{"id":131,"date":"2022-10-28T09:54:44","date_gmt":"2022-10-28T07:54:44","guid":{"rendered":"https:\/\/www.kilchherrbubna.ch\/henochkil\/?page_id=131"},"modified":"2025-08-26T18:57:36","modified_gmt":"2025-08-26T16:57:36","slug":"fitness","status":"publish","type":"page","link":"https:\/\/www.bubnakilchherr.ch\/?page_id=131","title":{"rendered":"Fitness"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Fitness<\/h1>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Meine Fitness-Aktivit\u00e4ten<\/h3>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns has-background is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\" style=\"background-color:#e0e0d7\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/bubnakilchherr.ch\/?page_id=131#Pilates\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" data-id=\"171\" src=\"https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/2022\/10\/pilates1.jpg\" alt=\"\" class=\"wp-image-171\" srcset=\"https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/2022\/10\/pilates1.jpg 640w, https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/2022\/10\/pilates1-300x200.jpg 300w, https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/2022\/10\/pilates1-451x300.jpg 451w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/bubnakilchherr.ch\/?page_id=131#Yoga\"><img loading=\"lazy\" decoding=\"async\" width=\"448\" height=\"338\" data-id=\"172\" src=\"https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/2022\/10\/70-1.jpg\" alt=\"\" class=\"wp-image-172\" srcset=\"https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/2022\/10\/70-1.jpg 448w, https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/2022\/10\/70-1-300x226.jpg 300w, https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/2022\/10\/70-1-398x300.jpg 398w\" sizes=\"auto, (max-width: 448px) 100vw, 448px\" \/><\/a><\/figure>\n<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/bubnakilchherr.ch\/?page_id=131#Trampolin\"><img loading=\"lazy\" decoding=\"async\" width=\"432\" height=\"735\" data-id=\"942\" src=\"https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/2022\/11\/Trampolin-Standbild.jpg\" alt=\"\" class=\"wp-image-942\"\/><\/a><\/figure>\n<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:53px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/bubnakilchherr.ch\/?page_id=131#Trainer\"><img loading=\"lazy\" decoding=\"async\" width=\"241\" height=\"85\" data-id=\"159\" src=\"https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/2022\/10\/fpbs.png\" alt=\"\" class=\"wp-image-159\"\/><\/a><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:53px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:20px\"><a href=\"?page_id=131#Trainer\">Meine Trainer:innen<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:62px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"Pilates\">Pilates<\/h3>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-bottom is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"420\" data-id=\"176\" src=\"https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/2022\/10\/72.jpg\" alt=\"\" class=\"wp-image-176\" srcset=\"https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/2022\/10\/72.jpg 800w, https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/2022\/10\/72-300x158.jpg 300w, https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/2022\/10\/72-768x403.jpg 768w, https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/2022\/10\/72-571x300.jpg 571w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"368\" data-id=\"177\" src=\"https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/2022\/10\/73.jpg\" alt=\"\" class=\"wp-image-177\" srcset=\"https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/2022\/10\/73.jpg 800w, https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/2022\/10\/73-300x138.jpg 300w, https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/2022\/10\/73-768x353.jpg 768w, https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/2022\/10\/73-621x286.jpg 621w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"487\" data-id=\"178\" src=\"https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/2022\/10\/74.jpg\" alt=\"\" class=\"wp-image-178\" srcset=\"https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/2022\/10\/74.jpg 800w, https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/2022\/10\/74-300x183.jpg 300w, https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/2022\/10\/74-768x468.jpg 768w, https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/2022\/10\/74-493x300.jpg 493w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-8 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"390\" data-id=\"175\" src=\"https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/2022\/10\/75.jpg\" alt=\"\" class=\"wp-image-175\" srcset=\"https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/2022\/10\/75.jpg 800w, https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/2022\/10\/75-300x146.jpg 300w, https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/2022\/10\/75-768x374.jpg 768w, https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/2022\/10\/75-615x300.jpg 615w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"Yoga\">Yoga<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:20px\">Tiere machens vor<\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-bottom is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-9 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"316\" height=\"244\" data-id=\"179\" src=\"https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/2022\/10\/61.jpg\" alt=\"\" class=\"wp-image-179\" srcset=\"https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/2022\/10\/61.jpg 316w, https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/2022\/10\/61-300x232.jpg 300w\" sizes=\"auto, (max-width: 316px) 100vw, 316px\" \/><\/figure>\n<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-10 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"364\" data-id=\"180\" src=\"https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/2022\/10\/62.jpg\" alt=\"\" class=\"wp-image-180\" srcset=\"https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/2022\/10\/62.jpg 474w, https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/2022\/10\/62-300x230.jpg 300w, https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/2022\/10\/62-391x300.jpg 391w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/figure>\n<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-11 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"509\" height=\"346\" data-id=\"181\" src=\"https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/2022\/10\/63.jpg\" alt=\"\" class=\"wp-image-181\" srcset=\"https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/2022\/10\/63.jpg 509w, https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/2022\/10\/63-300x204.jpg 300w, https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/2022\/10\/63-441x300.jpg 441w, https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/2022\/10\/63-440x300.jpg 440w\" sizes=\"auto, (max-width: 509px) 100vw, 509px\" \/><\/figure>\n<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-12 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"573\" height=\"712\" data-id=\"182\" src=\"https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/2022\/10\/64.jpg\" alt=\"\" class=\"wp-image-182\" srcset=\"https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/2022\/10\/64.jpg 573w, https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/2022\/10\/64-241x300.jpg 241w\" sizes=\"auto, (max-width: 573px) 100vw, 573px\" \/><\/figure>\n<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-13 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"622\" data-id=\"183\" src=\"https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/2022\/10\/65.jpg\" alt=\"\" class=\"wp-image-183\" srcset=\"https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/2022\/10\/65.jpg 570w, https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/2022\/10\/65-275x300.jpg 275w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:20px\"><strong>Das Rad der Yogastunde von Sandra muss ich noch \u00fcben:<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/2022\/11\/triggs_rad.mp4\"><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:59px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"Trampolin\"><strong>Trampolin<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/bubnakilchherr.ch\/extra\/Trampolin_20210128_Triggs.mp4\"><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:56px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"Trainer\">Meine Trainer:innen im<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/2022\/10\/fpbs.png\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<style id=\"bwg-style-0\">      #bwg_container1_0 #bwg_container2_0 .bwg_masonry_thumb_0 {        text-align: center;        display: inline-block;        vertical-align: middle;      \t          width: 100% !important;;      \t        margin: 0;        opacity: 1.00;      }\t\t\t\t\t\t      #bwg_container1_0 #bwg_container2_0 .bwg-container-0.bwg-masonry-thumbnails .bwg-item,      #bwg_container1_0 #bwg_container2_0 .bwg-container-temp0.bwg-masonry-thumbnails .bwg-item {        padding: calc(4px \/ 2);\t\t\t\t      }      #bwg_container1_0 #bwg_container2_0 .bwg-container-0.bwg-masonry-thumbnails .bwg-item0 {      \t        background-color:rgba(0,0,0, 0.30);        border: 0px none #CCCCCC;\t\t\t\topacity: 1.00;        border-radius: 0;      }      #bwg_container1_0 #bwg_container2_0 .bwg-container-0.bwg-masonry-thumbnails .bwg-item1 img {        max-height: none;\t\t\t\t        \tmax-width: calc(250px + (4px + 0px));\t\t\t\t      }\t\t\t\t\t\t\t@media only screen and (min-width: 480px) {\t\t\t\t\t#bwg_container1_0 #bwg_container2_0 .bwg-container-0.bwg-masonry-thumbnails .bwg-item1 img {\t\t\t\t\t\t-webkit-transition: -webkit-transform .3s; transition: transform .3s;\t\t\t\t\t}\t\t\t\t\t#bwg_container1_0 #bwg_container2_0 .bwg-container-0.bwg-masonry-thumbnails .bwg-item1 img:hover {\t\t\t\t\t\t-ms-transform: scale(1.08);\t\t\t\t\t\t-webkit-transform: scale(1.08);\t\t\t\t\t\ttransform: scale(1.08);\t\t\t\t\t}\t\t\t\t\t\t\t\t\t}\t\t\t\t\t\t\t\t\t#bwg_container1_0 #bwg_container2_0 .bwg-container-0.bwg-masonry-thumbnails .bwg-title2,\t\t\t#bwg_container1_0 #bwg_container2_0 .bwg-container-temp0.bwg-masonry-thumbnails .bwg-title2,\t\t\t#bwg_container1_0 #bwg_container2_0 .bwg-container-0.bwg-masonry-thumbnails .bwg-play-icon2,\t\t\t#bwg_container1_0 #bwg_container2_0 .bwg-container-0.bwg-masonry-thumbnails .bwg-ecommerce2 {\t\t\t\tmax-height: 100%;\t\t\t\tpadding: 2px;\t\t\t\tfont-family: Ubuntu;\t\t\t\tfont-weight: bold;\t\t\t\tfont-size: 16px;\t\t\t\tcolor: #323A45;\t\t\t}\t\t\t#bwg_container1_0 #bwg_container2_0 .bwg-container-0.bwg-masonry-thumbnails .bwg-ecommerce2 {\t\t\t\tcolor: #323A45;\t\t\t}\t  \t#bwg_container1_0 #bwg_container2_0 .bwg_masonry_thumbnails_0 {\t\t\t\tposition: relative;\t\t\t\tbackground-color: rgba(255, 255, 255, 0.00);\t\t\t\tfont-size: 0;\t\t\t\t\t\t\t\t\twidth: 1254px;\t\t\t\t\tmax-width: 100%;\t\t\t\t\t\t\t\t\tmax-width: 100%;\t\t\t\t\t\t\t\t\t\t\t\t\tmargin: 0 auto;\t\t\t\t\t\t\t}\t\t\t\t\t\t\t@media only screen and (max-width: 1290px) {\t\t\t\t\t#bwg_container1_0 #bwg_container2_0 .bwg_masonry_thumbnails_0 {\t\t\t\t\t\twidth: inherit;\t\t\t\t\t}\t\t\t\t}\t\t\t\t\t\t#bwg_container1_0 #bwg_container2_0 .bwg_masonry_thumb_description_0 {        color: #323A45;        line-height: 1.4;        font-size: 16px;        font-family: Ubuntu;        text-align: justify;      }      #bwg_container1_0.bwg_thumbnails_masonry .wd_error p {        color: #323A45;      }      #bwg_container1_0 #bwg_container2_0 .bwg_gal_title_0 {        background-color: rgba(0, 0, 0, 0);        color: #323A45;        display: block;        font-family: Ubuntu;        font-size: 16px;        font-weight: bold;        padding: 2px;        text-shadow: ;        text-align: center;      }      <\/style>    <div id=\"bwg_container1_0\"         class=\"bwg_container bwg_thumbnail bwg_thumbnails_masonry \"         data-right-click-protection=\"0\"         data-bwg=\"0\"         data-scroll=\"0\"         data-gallery-type=\"thumbnails_masonry\"         data-gallery-view-type=\"thumbnails_masonry\"         data-current-url=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F131\"         data-lightbox-url=\"https:\/\/www.bubnakilchherr.ch\/wp-admin\/admin-ajax.php?action=GalleryBox&#038;current_view=0&#038;gallery_id=20&#038;tag=0&#038;theme_id=1&#038;shortcode_id=41&#038;sort_by=order&#038;order_by=asc&#038;current_url=%2Findex.php%3Frest_route%3D%252Fwp%252Fv2%252Fpages%252F131\"         data-gallery-id=\"20\"         data-popup-width=\"800\"         data-popup-height=\"500\"         data-is-album=\"gallery\"         data-buttons-position=\"bottom\">      <div id=\"bwg_container2_0\">             <div id=\"ajax_loading_0\" class=\"bwg_loading_div_1\">      <div class=\"bwg_loading_div_2\">        <div class=\"bwg_loading_div_3\">          <div id=\"loading_div_0\" class=\"bwg_spider_ajax_loading\">          <\/div>        <\/div>      <\/div>    <\/div>            <form id=\"gal_front_form_0\"              class=\"bwg-hidden\"              method=\"post\"              action=\"#\"              data-current=\"0\"              data-shortcode-id=\"41\"              data-gallery-type=\"thumbnails_masonry\"              data-gallery-id=\"20\"              data-tag=\"0\"              data-album-id=\"0\"              data-theme-id=\"1\"              data-ajax-url=\"https:\/\/www.bubnakilchherr.ch\/wp-admin\/admin-ajax.php?action=bwg_frontend_data\">          <div id=\"bwg_container3_0\" class=\"bwg-background bwg-background-0\">                <div id=\"bwg_thumbnails_masonry_0\"         data-bwg=\"0\"         data-masonry-type=\"vertical\"         data-resizable-thumbnails=\"1\"         data-max-count=\"5\"         data-thumbnail-width=\"250\"         data-thumbnail-height=\"250\"         data-thumbnail-padding=\"4\"         data-thumbnail-border=\"0\"         data-gallery-id=\"20\"         data-lightbox-url=\"https:\/\/www.bubnakilchherr.ch\/wp-admin\/admin-ajax.php?action=GalleryBox&#038;current_view=0&#038;gallery_id=20&#038;tag=0&#038;theme_id=1&#038;shortcode_id=41&#038;sort_by=order&#038;order_by=asc&#038;current_url=%2Findex.php%3Frest_route%3D%252Fwp%252Fv2%252Fpages%252F131\"         class=\"bwg-container-0 bwg_masonry_thumbnails_0 bwg-masonry-thumbnails bwg-masonry-vertical bwg-container bwg-border-box\">              <div class=\"bwg-item\">          <a class=\"bwg-a  bwg_lightbox\"  data-image-id=\"261\" href=\"https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/photo-gallery\/imported_from_media_libray\/olivia.jpg?bwg=1729270194\" data-elementor-open-lightbox=\"no\" data-rel=\"lightbox-image-0\" data-rl_title=\"\" data-rl_caption=\"\">            <div class=\"bwg-item0\">              <div class=\"bwg-item1 \">      \t\t\t\t\t<img decoding=\"async\" class=\"skip-lazy bwg-masonry-thumb bwg_masonry_thumb_0 \"                       data-id=\"261\"                       data-src=\"https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/photo-gallery\/imported_from_media_libray\/thumb\/olivia.jpg?bwg=1729270194\"                       data-width=\"\"                       data-height=\"\"\t\t\t\t\t\t\t\t\t\t   src=\"https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/photo-gallery\/imported_from_media_libray\/thumb\/olivia.jpg?bwg=1729270194\"\t\t\t\t\t\t\t\t\t\t   alt=\"olivia\"\t\t\t\t\t\t\t\t\t\t   title=\"\" \/>                <div class=\"\">                  \t\t\t\t                                            <\/div>              <\/div>            <\/div>                      <\/a>                  <\/div>              <div class=\"bwg-item\">          <a class=\"bwg-a  bwg_lightbox\"  data-image-id=\"267\" href=\"https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/photo-gallery\/imported_from_media_libray\/header00.jpg?bwg=1729270194\" data-elementor-open-lightbox=\"no\" data-rel=\"lightbox-image-1\" data-rl_title=\"\" data-rl_caption=\"\">            <div class=\"bwg-item0\">              <div class=\"bwg-item1 \">      \t\t\t\t\t<img decoding=\"async\" class=\"skip-lazy bwg-masonry-thumb bwg_masonry_thumb_0 \"                       data-id=\"267\"                       data-src=\"https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/photo-gallery\/imported_from_media_libray\/thumb\/header00.jpg?bwg=1729270194\"                       data-width=\"\"                       data-height=\"\"\t\t\t\t\t\t\t\t\t\t   src=\"https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/photo-gallery\/imported_from_media_libray\/thumb\/header00.jpg?bwg=1729270194\"\t\t\t\t\t\t\t\t\t\t   alt=\"header00\"\t\t\t\t\t\t\t\t\t\t   title=\"\" \/>                <div class=\"\">                  \t\t\t\t                                            <\/div>              <\/div>            <\/div>                      <\/a>                  <\/div>              <div class=\"bwg-item\">          <a class=\"bwg-a  bwg_lightbox\"  data-image-id=\"260\" href=\"https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/photo-gallery\/imported_from_media_libray\/Sabrina_Stauffiger_van_Rijswijk_.jpg?bwg=1729270194\" data-elementor-open-lightbox=\"no\" data-rel=\"lightbox-image-2\" data-rl_title=\"\" data-rl_caption=\"\">            <div class=\"bwg-item0\">              <div class=\"bwg-item1 \">      \t\t\t\t\t<img decoding=\"async\" class=\"skip-lazy bwg-masonry-thumb bwg_masonry_thumb_0 \"                       data-id=\"260\"                       data-src=\"https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/photo-gallery\/imported_from_media_libray\/thumb\/Sabrina_Stauffiger_van_Rijswijk_.jpg?bwg=1729270194\"                       data-width=\"\"                       data-height=\"\"\t\t\t\t\t\t\t\t\t\t   src=\"https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/photo-gallery\/imported_from_media_libray\/thumb\/Sabrina_Stauffiger_van_Rijswijk_.jpg?bwg=1729270194\"\t\t\t\t\t\t\t\t\t\t   alt=\"Sabrina_Stauffiger_van_Rijswijk_\"\t\t\t\t\t\t\t\t\t\t   title=\"\" \/>                <div class=\"\">                  \t\t\t\t                                            <\/div>              <\/div>            <\/div>                      <\/a>                  <\/div>              <div class=\"bwg-item\">          <a class=\"bwg-a  bwg_lightbox\"  data-image-id=\"259\" href=\"https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/photo-gallery\/imported_from_media_libray\/gloria_neu.jpg?bwg=1729270194\" data-elementor-open-lightbox=\"no\" data-rel=\"lightbox-image-3\" data-rl_title=\"\" data-rl_caption=\"\">            <div class=\"bwg-item0\">              <div class=\"bwg-item1 \">      \t\t\t\t\t<img decoding=\"async\" class=\"skip-lazy bwg-masonry-thumb bwg_masonry_thumb_0 \"                       data-id=\"259\"                       data-src=\"https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/photo-gallery\/imported_from_media_libray\/thumb\/gloria_neu.jpg?bwg=1729270194\"                       data-width=\"\"                       data-height=\"\"\t\t\t\t\t\t\t\t\t\t   src=\"https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/photo-gallery\/imported_from_media_libray\/thumb\/gloria_neu.jpg?bwg=1729270194\"\t\t\t\t\t\t\t\t\t\t   alt=\"gloria_neu\"\t\t\t\t\t\t\t\t\t\t   title=\"\" \/>                <div class=\"\">                  \t\t\t\t                                            <\/div>              <\/div>            <\/div>                      <\/a>                  <\/div>              <div class=\"bwg-item\">          <a class=\"bwg-a  bwg_lightbox\"  data-image-id=\"262\" href=\"https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/photo-gallery\/imported_from_media_libray\/Nicole-Basler.jpg?bwg=1729270194\" data-elementor-open-lightbox=\"no\" data-rel=\"lightbox-image-4\" data-rl_title=\"\" data-rl_caption=\"\">            <div class=\"bwg-item0\">              <div class=\"bwg-item1 \">      \t\t\t\t\t<img decoding=\"async\" class=\"skip-lazy bwg-masonry-thumb bwg_masonry_thumb_0 \"                       data-id=\"262\"                       data-src=\"https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/photo-gallery\/imported_from_media_libray\/thumb\/Nicole-Basler.jpg?bwg=1729270194\"                       data-width=\"\"                       data-height=\"\"\t\t\t\t\t\t\t\t\t\t   src=\"https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/photo-gallery\/imported_from_media_libray\/thumb\/Nicole-Basler.jpg?bwg=1729270194\"\t\t\t\t\t\t\t\t\t\t   alt=\"Nicole Basler\"\t\t\t\t\t\t\t\t\t\t   title=\"\" \/>                <div class=\"\">                  \t\t\t\t                                            <\/div>              <\/div>            <\/div>                      <\/a>                  <\/div>              <div class=\"bwg-item\">          <a class=\"bwg-a  bwg_lightbox\"  data-image-id=\"263\" href=\"https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/photo-gallery\/imported_from_media_libray\/luz.png?bwg=1729270194\" data-elementor-open-lightbox=\"no\" data-rel=\"lightbox-image-5\" data-rl_title=\"\" data-rl_caption=\"\">            <div class=\"bwg-item0\">              <div class=\"bwg-item1 \">      \t\t\t\t\t<img decoding=\"async\" class=\"skip-lazy bwg-masonry-thumb bwg_masonry_thumb_0 \"                       data-id=\"263\"                       data-src=\"https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/photo-gallery\/imported_from_media_libray\/thumb\/luz.png?bwg=1729270194\"                       data-width=\"500.00\"                       data-height=\"495.00\"\t\t\t\t\t\t\t\t\t\t   src=\"https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/photo-gallery\/imported_from_media_libray\/thumb\/luz.png?bwg=1729270194\"\t\t\t\t\t\t\t\t\t\t   alt=\"luz\"\t\t\t\t\t\t\t\t\t\t   title=\"\" \/>                <div class=\"\">                  \t\t\t\t                                            <\/div>              <\/div>            <\/div>                      <\/a>                  <\/div>              <div class=\"bwg-item\">          <a class=\"bwg-a  bwg_lightbox\"  data-image-id=\"264\" href=\"https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/photo-gallery\/imported_from_media_libray\/luis-1.jpg?bwg=1729270194\" data-elementor-open-lightbox=\"no\" data-rel=\"lightbox-image-6\" data-rl_title=\"\" data-rl_caption=\"\">            <div class=\"bwg-item0\">              <div class=\"bwg-item1 \">      \t\t\t\t\t<img decoding=\"async\" class=\"skip-lazy bwg-masonry-thumb bwg_masonry_thumb_0 \"                       data-id=\"264\"                       data-src=\"https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/photo-gallery\/imported_from_media_libray\/thumb\/luis-1.jpg?bwg=1729270194\"                       data-width=\"\"                       data-height=\"\"\t\t\t\t\t\t\t\t\t\t   src=\"https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/photo-gallery\/imported_from_media_libray\/thumb\/luis-1.jpg?bwg=1729270194\"\t\t\t\t\t\t\t\t\t\t   alt=\"luis-1\"\t\t\t\t\t\t\t\t\t\t   title=\"\" \/>                <div class=\"\">                  \t\t\t\t                                            <\/div>              <\/div>            <\/div>                      <\/a>                  <\/div>              <div class=\"bwg-item\">          <a class=\"bwg-a  bwg_lightbox\"  data-image-id=\"265\" href=\"https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/photo-gallery\/imported_from_media_libray\/Katja.jpg?bwg=1729270194\" data-elementor-open-lightbox=\"no\" data-rel=\"lightbox-image-7\" data-rl_title=\"\" data-rl_caption=\"\">            <div class=\"bwg-item0\">              <div class=\"bwg-item1 \">      \t\t\t\t\t<img decoding=\"async\" class=\"skip-lazy bwg-masonry-thumb bwg_masonry_thumb_0 \"                       data-id=\"265\"                       data-src=\"https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/photo-gallery\/imported_from_media_libray\/thumb\/Katja.jpg?bwg=1729270194\"                       data-width=\"\"                       data-height=\"\"\t\t\t\t\t\t\t\t\t\t   src=\"https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/photo-gallery\/imported_from_media_libray\/thumb\/Katja.jpg?bwg=1729270194\"\t\t\t\t\t\t\t\t\t\t   alt=\"Katja\"\t\t\t\t\t\t\t\t\t\t   title=\"\" \/>                <div class=\"\">                  \t\t\t\t                                            <\/div>              <\/div>            <\/div>                      <\/a>                  <\/div>              <div class=\"bwg-item\">          <a class=\"bwg-a  bwg_lightbox\"  data-image-id=\"266\" href=\"https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/photo-gallery\/imported_from_media_libray\/IMG-20191227-WA0000.jpg?bwg=1729270194\" data-elementor-open-lightbox=\"no\" data-rel=\"lightbox-image-8\" data-rl_title=\"\" data-rl_caption=\"\">            <div class=\"bwg-item0\">              <div class=\"bwg-item1 \">      \t\t\t\t\t<img decoding=\"async\" class=\"skip-lazy bwg-masonry-thumb bwg_masonry_thumb_0 \"                       data-id=\"266\"                       data-src=\"https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/photo-gallery\/imported_from_media_libray\/thumb\/IMG-20191227-WA0000.jpg?bwg=1729270194\"                       data-width=\"\"                       data-height=\"\"\t\t\t\t\t\t\t\t\t\t   src=\"https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/photo-gallery\/imported_from_media_libray\/thumb\/IMG-20191227-WA0000.jpg?bwg=1729270194\"\t\t\t\t\t\t\t\t\t\t   alt=\"IMG-20191227-WA0000\"\t\t\t\t\t\t\t\t\t\t   title=\"\" \/>                <div class=\"\">                  \t\t\t\t                                            <\/div>              <\/div>            <\/div>                      <\/a>                  <\/div>              <div class=\"bwg-item\">          <a class=\"bwg-a  bwg_lightbox\"  data-image-id=\"268\" href=\"https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/photo-gallery\/imported_from_media_libray\/dietmar.jpg?bwg=1729270195\" data-elementor-open-lightbox=\"no\" data-rel=\"lightbox-image-9\" data-rl_title=\"\" data-rl_caption=\"\">            <div class=\"bwg-item0\">              <div class=\"bwg-item1 \">      \t\t\t\t\t<img decoding=\"async\" class=\"skip-lazy bwg-masonry-thumb bwg_masonry_thumb_0 \"                       data-id=\"268\"                       data-src=\"https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/photo-gallery\/imported_from_media_libray\/thumb\/dietmar.jpg?bwg=1729270195\"                       data-width=\"\"                       data-height=\"\"\t\t\t\t\t\t\t\t\t\t   src=\"https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/photo-gallery\/imported_from_media_libray\/thumb\/dietmar.jpg?bwg=1729270195\"\t\t\t\t\t\t\t\t\t\t   alt=\"dietmar\"\t\t\t\t\t\t\t\t\t\t   title=\"\" \/>                <div class=\"\">                  \t\t\t\t                                            <\/div>              <\/div>            <\/div>                      <\/a>                  <\/div>          <\/div>    <style>      \/*pagination styles*\/      #bwg_container1_0 #bwg_container2_0 .tablenav-pages_0 {\t\t\t\ttext-align: center;\t\t\t\tfont-size: 12px;\t\t\t\tfont-family: Ubuntu;\t\t\t\tfont-weight: bold;\t\t\t\tcolor: #666666;\t\t\t\tmargin: 6px 0 4px;\t\t\t\tdisplay: block;      }      @media only screen and (max-width : 320px) {      #bwg_container1_0 #bwg_container2_0 .displaying-num_0 {     \t display: none;      }      }      #bwg_container1_0 #bwg_container2_0 .displaying-num_0 {\t\t\t\tfont-size: 12px;\t\t\t\tfont-family: Ubuntu;\t\t\t\tfont-weight: bold;\t\t\t\tcolor: #666666;\t\t\t\tmargin-right: 10px;\t\t\t\tvertical-align: middle;      }      #bwg_container1_0 #bwg_container2_0 .paging-input_0 {\t\t\t\tfont-size: 12px;\t\t\t\tfont-family: Ubuntu;\t\t\t\tfont-weight: bold;\t\t\t\tcolor: #666666;\t\t\t\tvertical-align: middle;      }      #bwg_container1_0 #bwg_container2_0 .tablenav-pages_0 a.disabled,      #bwg_container1_0 #bwg_container2_0 .tablenav-pages_0 a.disabled:hover,      #bwg_container1_0 #bwg_container2_0 .tablenav-pages_0 a.disabled:focus,\t\t\t#bwg_container1_0 #bwg_container2_0 .tablenav-pages_0 input.bwg_current_page {\t\t\t\tcursor: default;\t\t\t\tcolor: rgba(102, 102, 102, 0.5);      }      #bwg_container1_0 #bwg_container2_0 .tablenav-pages_0 a,      #bwg_container1_0 #bwg_container2_0 .tablenav-pages_0 input.bwg_current_page {\t\t\t\tcursor: pointer;\t\t\t\ttext-align: center;\t\t\t\tfont-size: 12px;\t\t\t\tfont-family: Ubuntu;\t\t\t\tfont-weight: bold;\t\t\t\tcolor: #666666;\t\t\t\ttext-decoration: none;\t\t\t\tpadding: 3px 6px;\t\t\t\tmargin: 0;\t\t\t\tborder-radius: 0;\t\t\t\tborder-style: solid;\t\t\t\tborder-width: 1px;\t\t\t\tborder-color: #E3E3E3;\t\t\t\t\t\t\t\tbackground-color: rgba(255, 255, 255, 1.00);\t\t\t\tbox-shadow: 0;\t\t\t\ttransition: all 0.3s ease 0s;-webkit-transition: all 0.3s ease 0s;      }      <\/style>      <span class=\"bwg_nav_cont_0\">              <div class=\"tablenav-pages_0\">                  <\/div>                <input type=\"hidden\" id=\"page_number_0\" name=\"page_number_0\" value=\"1\" \/>      <script type=\"text\/javascript\">        if( jQuery('.bwg_nav_cont_0').length > 1 ) {          jQuery('.bwg_nav_cont_0').first().remove()        }        function spider_page_0(cur, x, y, load_more) {          if (typeof load_more == \"undefined\") {            var load_more = false;          }          if (jQuery(cur).hasClass('disabled')) {            return false;          }          var items_county_0 = 1;          switch (y) {            case 1:              if (x >= items_county_0) {                document.getElementById('page_number_0').value = items_county_0;              }              else {                document.getElementById('page_number_0').value = x + 1;              }              break;            case 2:              document.getElementById('page_number_0').value = items_county_0;              break;            case -1:              if (x == 1) {                document.getElementById('page_number_0').value = 1;              }              else {                document.getElementById('page_number_0').value = x - 1;              }              break;            case -2:              document.getElementById('page_number_0').value = 1;              break;\t\t\t\t\t\tcase 0:              document.getElementById('page_number_0').value = x;              break;            default:              document.getElementById('page_number_0').value = 1;          }          bwg_ajax('gal_front_form_0', '0', 'bwg_thumbnails_masonry_0', '0', '', 'gallery', 0, '', '', load_more, '', 1);        }                    jQuery('.first-page-0').on('click', function () {              spider_page_0(this, 1, -2, 'numeric');              return false;            });            jQuery('.prev-page-0').on('click', function () {              spider_page_0(this, 1, -1, 'numeric');              return false;            });            jQuery('.next-page-0').on('click', function () {              spider_page_0(this, 1, 1, 'numeric');              return false;            });            jQuery('.last-page-0').on('click', function () {              spider_page_0(this, 1, 2, 'numeric');              return false;            });        \t\t\t\t\/* Change page on input enter. *\/        function bwg_change_page_0( e, that ) {          if (  e.key == 'Enter' ) {            var to_page = parseInt(jQuery(that).val());            var pages_count = jQuery(that).parents(\".pagination-links\").data(\"pages-count\");            var current_url_param = jQuery(that).attr('data-url-info');            if (to_page > pages_count) {              to_page = 1;            }\t \t\t\t\t\t\t\t\t\t\t\t\tspider_page_0(this, to_page, 0, 'numeric');\t\t\t\t\t\t\treturn false;\t\t\t\t\t\t          }          return true;        }        jQuery('.bwg_load_btn_0').on('click', function () {            spider_page_0(this, 1, 1, true);            return false;        });      <\/script>      <\/span>                <\/div>        <\/form>        <style>          #bwg_container1_0 #bwg_container2_0 #spider_popup_overlay_0 {          background-color: #EEEEEE;          opacity: 0.60;          }          <\/style>        <div id=\"bwg_spider_popup_loading_0\" class=\"bwg_spider_popup_loading\"><\/div>        <div id=\"spider_popup_overlay_0\" class=\"spider_popup_overlay\" onclick=\"spider_destroypopup(1000)\"><\/div>        <input type=\"hidden\" id=\"bwg_random_seed_0\" value=\"1177592647\">                <\/div>    <\/div>    <script>      if (document.readyState === 'complete') {        if( typeof bwg_main_ready == 'function' ) {          if ( jQuery(\"#bwg_container1_0\").height() ) {            bwg_main_ready(jQuery(\"#bwg_container1_0\"));          }        }      } else {        document.addEventListener('DOMContentLoaded', function() {          if( typeof bwg_main_ready == 'function' ) {            if ( jQuery(\"#bwg_container1_0\").height() ) {             bwg_main_ready(jQuery(\"#bwg_container1_0\"));            }          }        });      }    <\/script>    \n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\" id=\"Artikel\">Artikel \u00fcber<br><\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/2022\/11\/LogoMaennermini.gif\" alt=\"\" style=\"width:270px;height:45px\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Senioren entdecken das Fitness-Center<\/h3>\n\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-default is-cropped wp-block-gallery-14 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"308\" height=\"416\" data-id=\"792\" src=\"https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/2022\/11\/fitness1.jpg\" alt=\"\" class=\"wp-image-792\" srcset=\"https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/2022\/11\/fitness1.jpg 308w, https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/2022\/11\/fitness1-222x300.jpg 222w\" sizes=\"auto, (max-width: 308px) 100vw, 308px\" \/><\/figure>\n<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p class=\"wp-block-paragraph\"><strong>Keine Freizeitbesch\u00e4ftigung hat in letzter Zeit einen solchen Aufschwung erlebt wie der Besuch der Fitness- und Wellness-Center. Das Bed\u00fcrfnis auf Bewegung und K\u00f6rperpflege scheint gross zu sein und eine Sehnsucht der heutigen Zeit zu befriedigen. Denn f\u00fcr die K\u00f6rperlichkeit bleibt w\u00e4hrend der intensiven Arbeitsphase kaum mehr Zeit. Besuchen deshalb so viele \u00e4ltere Leute und darunter auffallend viele M\u00e4nner die Fitness-Center, jetzt, da sie endlich Zeit dazu haben? <\/strong><br><br>Kurt Hunziker aus Binningen BL ist einer von den Senioren, die regelm\u00e4ssig ein Fitnesscenter besuchen. Er tut dies allerdings nicht, um sich auch nach der Pensionierung sinnvoll besch\u00e4ftigen zu k\u00f6nnen. Kurt Hunziker hat sich immer gerne bewegt. Schon in seiner Kindheit musste er den Bauern bei der Arbeit mithelfen. Als junger Mann hat er mit wettkampfm\u00e4ssigem Laufen begonnen Er absolvierte Vita-Parcours, nahm an Stadtl\u00e4ufen und sp\u00e4ter an Marathons teil. Er brauchte dies als Grundlage f\u00fcrs Bergsteigen. Mit Freunden zusammen ist er viel gewandert, hat Hochtouren mitgemacht und Klettern gelernt. Sein Ziel war es, den h\u00f6chsten Berg Europas zu bezwingen, den Montblanc. In Kenia begeisterte er sich zudem f\u00fcrs Tauchen. All diese sportlichen Bet\u00e4tigungen hielten seinen K\u00f6rper gesund und fit und dienten als Ausgleich zu seiner sitzenden T\u00e4tigkeit bei den SBB.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>R\u00fcckenprobleme mit 40 Jahren<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mit etwa vierzig Jahren bekam Kurt Hunziker R\u00fcckenprobleme. Klettern und Marathons wurden zu anstrengend. Aber der Drang, sich zu bewegen, blieb. Er musste auf andere Bewegungsm\u00f6glichkeiten ausweichen. Der Vita-Parcours allein linderte seine R\u00fcckenschmerzen nicht. Kurt Hunziker suchte einen Orthop\u00e4den auf, der ihm zu einer Therapie riet, um seine Lendenwirbelmuskulatur zu st\u00e4rken und zu kr\u00e4ftigen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Er besuchte verschiedene Fitness-Center, um all seine Bed\u00fcrfnisse decken zu k\u00f6nnen. Als im letzten September in Basel der Wellnesspark er\u00f6ffnet wurde, wechselte er dorthin. Er ist zufrieden, endlich kann er an einem Ort all das tun, was zu seinem Wohlbefinden beitr\u00e4gt, seinem K\u00f6rper und seiner Seele gut tut.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Unter fachlicher Anleitung wurde er in die vom Orthop\u00e4den empfohlenen Ger\u00e4te eingef\u00fchrt, auf denen ihm verschiedene \u00dcbungen gezeigt wurden. Eine Physiotherapeutin absolvierte sp\u00e4ter ein Kontrolltraining mit ihm, um sich zu vergewissern, dass er keine Fehlbelastungen ausf\u00fchrt, die seinen Gelenken und Muskeln schaden k\u00f6nnten.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Inzwischen sp\u00fcrt Kurt Hunziker selbst, was und wieviel gut f\u00fcr ihn ist. Er f\u00fchlt sich nicht nur ges\u00fcnder, er ist auch selbstbewusster geworden und hat mehr Freude am Leben. Die stete Bewegung f\u00f6rdert sein allgemeines Wohlbefinden. Mit den kleinen Gebresten, die mit dem Alter auftauchen, kann er gut umgehen und ihnen zum Teil durch Muskeltraining gezielt entgegenwirken.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Auf den K\u00f6rper achten<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kurt Hunziker hat gelernt, auf seinen K\u00f6rper zu h\u00f6ren. Wenn der sich wohl f\u00fchlt, ist auch sein seelisches Wohlbefinden intakt. K\u00f6rper, Seele und Geist m\u00fcssen sich im Einklang befinden, meint er, dann f\u00fchle er sich wohl und zufrieden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Das betreffe auch das Essen. Im Alter braucht der Mensch weniger Kalorienzufuhr. So achtet Kurt darauf, was und wie viel er isst. Die Mahlzeiten haben einen grossen Stellenwert beim Ehepaar Hunziker. Das Essen soll nicht nur gut schmecken, es soll auch die lebensnotwendigen N\u00e4hrstoffe enthalten, damit die Bed\u00fcrfnisse des K\u00f6rpers im Alter abgedeckt werden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Keine \u00dcberforderung!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kurt Hunziker geht es nicht ums Brillieren, um einen \u00abgestylten Body\u00bb. Er m\u00f6chte seine gegenw\u00e4rtige Konstitution, seine \u00abBausubstanz\u00bb, wie er sie verschmitzt l\u00e4chelnd nennt, beibehalten. Er k\u00f6nne die Tatsache akzeptieren, dass seine K\u00f6rperkr\u00e4fte nachlassen, er trainiere dementsprechend eben mit weniger Gewichten an den Ger\u00e4ten \u2013 auch aus R\u00fccksicht auf seine Gelenke und wegen Muskelverletzungen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kurt Hunziker m\u00f6chte seine gegenw\u00e4rtige Konstitution beibehalten. Er trainiert jedoch nur soviel, wie seine Gelenke und Muskeln es zulassen, und \u00fcberfordert sich nicht.<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"436\" height=\"360\" src=\"https:\/\/www.kilchherrbubna.ch\/henochkil\/wp-content\/uploads\/2022\/11\/fitness2.jpg\" alt=\"\" class=\"wp-image-793 size-full\" srcset=\"https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/2022\/11\/fitness2.jpg 436w, https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/2022\/11\/fitness2-300x248.jpg 300w, https:\/\/www.bubnakilchherr.ch\/wp-content\/uploads\/2022\/11\/fitness2-363x300.jpg 363w\" sizes=\"auto, (max-width: 436px) 100vw, 436px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Die gegenw\u00e4rtige Konstitution behalten, nur soviel trainieren, wie die Gelenke und Muskeln zulassen und sich nicht \u00fcberfordern.<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Das Turnen in der Gruppe soll ihm Spass und Vergn\u00fcgen bereiten. Bei der Auswahl der Kurse achtet er deshalb darauf, dass er solche ausw\u00e4hlt, die ihn nicht \u00fcberfordern. Sein Grundsatz ist es, das zu tun, was ihm Freude bereitet \u2013 dem Alter angepasst. Die Frage, ob er bedaure, nicht schon fr\u00fcher ein Fitness-Center besucht zu haben, verneint er. Zwar h\u00e4tte er dann vielleicht keine R\u00fcckenprobleme bekommen, aber die Freude dar\u00fcber, dass er dank der Wellness wieder ein schmerzfreies Leben f\u00fchren k\u00f6nne, wiege weit mehr. Ausserdem habe er durch gezielte \u00dcbungen gelernt, sich im Alltag r\u00fcckenschonender zu bewegen, was auch seiner Haltung zugute kommt. Und der regelm\u00e4ssige Aufenthalt in der B\u00e4derwelt des Wellnessparks habe das Seine dazu beigetragen.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sich bewegen bringt Zufriedenheit und Ausgeglichenheit<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kurt Hunziker kennt keine Depressionen. Er sp\u00fcrt, dass regelm\u00e4ssiger Sport sich positiv auf seine Stimmungen auswirkt. Er braucht die Bewegung f\u00fcr sein Wohlbefinden. Wenn er sich l\u00e4ngere Zeit nicht bewegen kann, fehlt ihm etwas, doch als Sucht w\u00fcrde er sein Bed\u00fcrfnis, den Wellnesspark zu besuchen, nicht bezeichnen. In seinem Alter schon gar nicht. Es sei f\u00fcr ihn eher ein Ausgleich, eine Auflockerung, eine \u00abseelische Massage\u00bb und eine weise Vorsorge, damit er auch im Alter m\u00f6glichst agil, gesund und unabh\u00e4ngig bleibt. So hat er auch nie M\u00fche, sich zweimal w\u00f6chentlich aufzuraffen, um zu trainieren.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Als motivierendes Beispiel nennt er einige Herren in seinem Bekanntenkreis, die mit 85, 88, ja sogar mit 92 Jahren k\u00f6rperlich immer noch fit und gesund sind, im Garten arbeiten und sogar in Nachbarg\u00e4rten Hand anlegen. All diese Leute haben sich von ihrer Jugend auf immer in irgendeiner Form k\u00f6rperlich bet\u00e4tigt. Was Kurt Hunziker bei diesen \u00e4lteren Herren beeindruckt, ist die Ausgeglichenheit und die Zufriedenheit, die sie ausstrahlen. Sie best\u00e4tigen seine Theorie, dass Geist und K\u00f6rper eine Einheit bilden und k\u00f6rperliche Bet\u00e4tigung zum allgemeinen Wohlbefinden wesentlich beitr\u00e4gt. Auch bei Kurt Hunziker sp\u00fcrt man diese Zufriedenheit: er ist ein lebensfreudiger und selbstbewusster Senior, der sich jeden Morgen auf den neuen Tag mit all seinen \u00dcberraschungen freut.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Von Triggs Kilchherr-von Bubna<\/em><br><em>(publiziert im Magazin &#171;Zeitlupe&#187;)<\/em><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness Meine Fitness-Aktivit\u00e4ten Meine Trainer:innen Pilates Yoga Tiere machens vor Das Rad der Yogastunde von Sandra muss ich noch \u00fcben: Trampolin Meine Trainer:innen im Artikel \u00fcber Senioren entdecken das Fitness-Center Keine Freizeitbesch\u00e4ftigung hat in letzter Zeit einen solchen Aufschwung erlebt wie der Besuch der Fitness- und Wellness-Center. Das Bed\u00fcrfnis auf &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-131","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.bubnakilchherr.ch\/index.php?rest_route=\/wp\/v2\/pages\/131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bubnakilchherr.ch\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.bubnakilchherr.ch\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.bubnakilchherr.ch\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bubnakilchherr.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=131"}],"version-history":[{"count":55,"href":"https:\/\/www.bubnakilchherr.ch\/index.php?rest_route=\/wp\/v2\/pages\/131\/revisions"}],"predecessor-version":[{"id":1215,"href":"https:\/\/www.bubnakilchherr.ch\/index.php?rest_route=\/wp\/v2\/pages\/131\/revisions\/1215"}],"wp:attachment":[{"href":"https:\/\/www.bubnakilchherr.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}